Easy Relaxation, by Cathy Saraswati Walker

Easy Relaxation

by Cathy Saraswati Walker

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Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

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Full Digital Discography

Get all 4 Cathy Saraswati Walker releases available on Bandcamp and save 25%.

Includes unlimited streaming via the free Bandcamp app, plus high-quality downloads of Easy Relaxation, Freedom To Be, Meditation On Joy, and Peaceful Sleep. , and , .

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$30 AUD (25% OFF)

1.	Introduction 02:52	info
2.	Breath Awareness 07:14	info
3.	Abdominal Breathing 09:18	info
4.	Full Body Relaxation 14:33	info
5.	Pillar Of Light 12:37	info
6.	Tap Root Exercise 05:06	info
7.	About Chanting 02:41	info
8.	Chanting OM 10:12	info

about

Simple & effective techniques to unwind: No prior experience in meditation is required as Saraswati guides you step by step through this introduction to simple relaxation techniques. Most people will notice benefits with just 5–10 minutes practice a day.

You can listen to the entire album here, please buy if you like it.

Cathy Saraswati Walker has over 20 years experience as a registered psychologist and dedicated spiritual seeker. She prescribes daily meditation practice for maintaining balance, creating happiness and achieving wellness.

credits

released January 5, 2019

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about

Cathy Saraswati Walker Newcastle, Australia

Cathy Saraswati Walker has over 20 years experience as a registered psychologist and dedicated spiritual seeker. She prescribes daily meditation practice for maintaining balance, creating happiness and achieving wellness.