Freedom To Be, by Cathy Saraswati Walker

Freedom To Be

by Cathy Saraswati Walker

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Get all 4 Cathy Saraswati Walker releases available on Bandcamp and save 25%.

Includes unlimited streaming via the free Bandcamp app, plus high-quality downloads of Easy Relaxation, Freedom To Be, Meditation On Joy, and Peaceful Sleep. , and , .

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1.	Introduction 06:23	lyrics
You can listen to the entire track here, please buy the album if you like it.
2.	Mindfulness Meditation 25:26	info
3.	Intro To Yoga Nidra 02:06	info
4.	Full Yoga Nidra Practice 23:44	info
5.	Yoga Nidra At Work 12:07	info
6.	Mindful Music 07:33	info

about

Finding stillness here now: Expand your options for dealing with challenges. Using mindfulness and relaxation techniques, Saraswati guides you into a profound state of being. Once there, in a space of open objectivity and peace, you can make more conscious choices about how you want to let things affect you.

You can listen to the entire album here, please buy if you like it.

Cathy Saraswati Walker has over 20 years experience as a registered psychologist and dedicated spiritual seeker. She prescribes daily meditation practice for maintaining balance, creating happiness and achieving wellness.

credits

released January 5, 2019

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about

Cathy Saraswati Walker Newcastle, Australia

Cathy Saraswati Walker has over 20 years experience as a registered psychologist and dedicated spiritual seeker. She prescribes daily meditation practice for maintaining balance, creating happiness and achieving wellness.